Wellness Workshops with Tai Chi, Meditation and a Specialist Focus

 Workshops

The One-Day and Weekend Workshops generally include Tai Chi, Chi Kung and relaxation or Meditation, at different levels depending on the participants. A workshop can provide an excellent introduction to the Pathways to Wellness. In addition to increasing knowledge and practice of the Infinite Arts, the One-Day and Weekend Workshops provide a “specific focus and content” to nurture and uplift oneself.

Who are they for?

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Our one-day and weekend workshops offer an opportunity to care for oneself in body, mind, emotions and soul, and help us to get in touch with our own natural Inner Being. Most of our workshops are held in natural, wholesome environments with an outdoor space for Tai Chi and Chi Kung practice. Participants may choose a workshop by the title, or from their own need or area of interest, e.g. deepening their relationship with themselves, with Nature, and their meditative self-presence. We welcome people at all stages of their inner growth journey.

What to expect...

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The content of the Workshops will vary, but all workshops will include aspects of Tai Chi, Chi Kung, and Meditation. For indoor workshops, participants should wear comfortable clothing suitable for exercise, and bring a yoga mat, cushion, and a shawl or blanket for meditation. For workshops with an outdoor dimension, participants should bring appropriate footwear, waterproofs, and suitable clothing. 

One-Day Workshops typically run from 10am – 5pm.
Weekend Workshops start on Friday evening at 6pm and continue until Sunday at 3pm.

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"Lovely to have a day to switch off and do something uplifting for myself. The more I attend Rosaleen’s workshops the more I realise the importance of getting to know oneself. Wonderful constructive guidance. It felt organised but also very relaxing.”

Rose O'M.

The Healing Aspects of Bach Flower Remedies

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This workshop will cover:

  • Dr. Edward Bach and his work
  • The 38 remedies and the healing properties of each one
  • Learning to identify some of the healing herbs and trees in your locality
  • How the remedies are prepared; the sun method and the boiling method
  • Making up the Remedies for personal use
  • Benefits of using the Bach Flower Remedies

Each attendee will receive a personal pack containing handouts on all 38 remedies and will also be given the opportunity to make up a remedy which suits their own personal needs.

Workshop Date & Time

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Saturday 18th October, 2021
10am - 5pm

Venue

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Online via Zoom

Cost

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€70

BOOK NOW

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Welcoming the First Light of Spring

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A time of vibrancy and fresh beginnings, new growth and a spirit of renewal. Allow the inner self to awaken, germinate, and open up to enhance new life and growth.

Workshop Dates & Time

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Dates will be announced when venues re-open for facilitating Workshops

Venue

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TBA

Cost

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Yin and Yang - Perfect Balance and Strength

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Engage in the radiant strength of Chi Kung and Tai Chi exercises and move into your true joy and vibrancy. Return to wholeness through Yin and Yang balance. Raise your vibrations with Infinite Meditation and chanting.

Workshop Dates & Time

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Dates will be announced when venues re-open for facilitating Workshops

Venue

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TBA

Cost

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Midsummer Festival in the Heart of Nature

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In this summer season of fire and passion. Come and celebrate life and enter into the beauty of your own inner Sun. Summer is the peak of the expressive and expansive energy, growth and spiritual progress. Incorporating inner reflective work, Tai Chi, Chi Kung, drumming and chanting. Relax around the campfire in the evening with hot food, stories, poems, and song.

Workshop Dates & Time

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Dates will be announced when venues re-open for facilitating Workshops

Venue

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TBA

Cost

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Follow Your Star.....

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Follow your Star..... from Winter darkness through to Advent or early Spring.
Because of the harsh conditions of Winter, we often underestimate the positive value of this season. The same is true of our own interior Winters – few of us would see them as our most growthful times, where we are almost forced to rest and lie dormant, oftentimes in solitude. Our workshop provides the opportunity to slow down and re-focus our direction and purpose in life.

Workshop Dates & Time

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Dates will be announced when venues re-open for facilitating Workshops

Venue

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TBA

Cost

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Meditation

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This workshop will focus on:

  • Preparation for meditation, e.g. posture, awareness, breathing
  • Silence, stillness and the simplicity of meditation
  • Standing and walking meditation
  • Mindful Chi Kung exercises
  • Establishing a daily meditative practice
  • Connecting to your true inner self with Infinite Meditation
Workshop Date & Time

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Dates will be announced when venues re-open for facilitating Workshops

Venue

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TBA

Cost

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Self-Care for the Carers

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An opportunity for recognising the need to take care of oneself while constantly caring for others on a daily basis. This one-day workshop includes the uplifting practices of Tai Chi, Chi Kung, meditation, and wellness education for family members, carers, or people in caring professions, e.g. doctors, nurses, social workers, police, and more.

Workshop Dates & Time

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Dates will be announced when venues re-open for facilitating Workshops

Venue

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TBA

Cost

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"I loved the Tai Chi exercises and meditation outdoors. I got a lot out of the weekend. It was lovely, spiritual and feeling of being uplifted. Thank you so much Rosaleen."

Marena D.