Join our Tai Chi, Chi Kung and Meditation Classes

"The Tai Chi classes were most enjoyable. Great workout for body, mind and spirit, uplifting and energising. Sustains my inner growth work."

Helena D.

Tai Chi for Beginners: 6 weeks

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For beginners, this class gives a good introduction to the Arts of Tai Chi and Chi Kung, enabling the participants to experience the benefits in person and learn how to integrate them into their daily lives.

Tai Chi for Beginners classes
Course Date & Time

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Course of 6 weeks 
Commencing Monday 20th September, 2021
7pm - 8.30pm

Venue

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Online via Zoom

Cost

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€70 – payment in full prior to commencement of course

BOOK NOW

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Tai Chi for Improvers: 6 weeks

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For those who already have some knowledge of Tai Chi and Chi Kung, this class provides the opportunity to go deeper into one’s practice and gain greater understanding of working with the breath, focus, grounding and rooting, and working with the internal Chi.

Course Date & Time

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Course of 6 weeks 
Commencing Monday 20th September, 2021
7pm - 8.30pm

Venue

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Online via Zoom

Cost

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€70 – payment in full prior to commencement of course

BOOK NOW

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Mindful Movement and Meditation:  6 weeks

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This course of classes will focus on:

  • Preparation for relaxation and meditation, eg. posture, awareness and breath
  • Silence, stillness and the simplicity of meditation
  • Tai Chi and Chi Kung exercises
  • Establishing a daily meditative practice
  • Connecting to your true inner self with Infinite Meditation
Course Date & Time

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Course of 6 weeks
Commencing Thursday 23rd September, 2021
7pm - 8.30pm

Venue

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Online via Zoom

Cost

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€70 – payment in full on registration

BOOK NOW

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Tai Chi for Health & Vitality

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This course is for more experienced practitioners who want to learn the Five Stages of the Tai Chi form, the Chi Kung exercises and Meditation. They are interested in reaping the benefits of these Infinite Arts with their own daily practice.

Class Date & Time

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Ongoing group 
Currently closed to new students

Venue

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Online via Zoom

Cost

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Meditation: 6 week Introductory Course

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This course of classes will focus on:

  • Preparation for relaxation and meditation, e.g. posture, awareness and breathing
  • Silence, stillness and the simplicity of meditation
  • Standing and walking meditation
  • Establishing a daily meditative practice
  • Connecting to your true inner self with Infinite Meditation
Class Date & Time

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Dates for Autumn 2021 will be announced in late Summer

Venue

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TBA

Cost

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Chi Kung & Stress Management

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How do we recognise when stress is present in our lives? What are our particular indicators – physically, mentally, and even emotionally, and what can we do about them?

Enjoy the benefits of the uplifting practice of Chi Kung, raise your vibrations, and bring harmony back into your life.

Class Date & Time

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Dates for Autumn 2021 will be announced in late Summer

Venue

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TBA

Cost

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Moving through the Chakras with Tai Chi & Chi Kung

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The Chakras are the main energy points of the body. This course focuses on each of the seven main Chakras in turn, helping the participants to recognise where energy is blocked and learn how to free the energy using movement, breath work, colour, sound, crystals and meditation.

Class Date & Time

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Dates for Autumn 2021 will be announced in late Summer

Venue

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TBA

Cost

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"My husband and I started doing Tai Chi and Chi Kung about 30 years ago so that we could remain supple and agile right through to old age. Now we are in our 70s and still doing Tai Chi and we have achieved our aim. We both find that practicing Tai Chi each morning gives us energy that keeps us going all day long. We are very fortunate to have Rosaleen as our Tai Chi teacher. We have had quite a few teachers down through the years and there is nobody to compare to Rosaleen."

Helen and Michael Leonard